From the Cage
The Blog
Notes on timing, mechanics, and the mental game, straight from Benny.
Timing July 15, 2026
Timing Is Everything: Training Rhythm at Game Speed
Why timing sits at the center of the swing, and how we train it at Feel Good Hitting using the Hack Attack machines and the bat-speed metronome.
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Mental Game July 8, 2026
The Mental Game: Presence and Self-Talk at the Plate
Hitting is as much mental as physical. Here is how we train focus, resilience, and confidence so you stay calm and ready under pressure.
Mechanics June 30, 2026
Why We Don't Cookie-Cut Swings
Every hitter has their own constants and variables. Here is how one-on-one instruction builds an ideal, individual swing instead of forcing one template.